Monica Rucker

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Activity overview

Latest activity by Monica Rucker
  • Monica Rucker created an article,

    Self-Care For Freedom Fighters Spring Challenge

      Walking is an essential part of every Black woman’s self-care toolkit. In this 10-week wellness series and walking challenge, we are going to #GetFree from everything not serving us.   This will...

  • Monica Rucker created an article,

    2024 National Membership Meeting & Roll Call | Harriet House Parties

      Broadcasted LIVE from GirlTREK’s National Headquarters in Washington DC, and our new Southern Headquarters at Bricklayers Hall in Montgomery, AL, Morgan and Vanessa hosted trekkers and special gu...

  • Monica Rucker created an article,

    Host And Post A Walk!

    Black women, this GirlTREK sisterhood is a soft place and you are welcome here! We are taking to the streets of our neighborhoods and hosting a walk, so Black women feel loved and cared for.   Wan...

  • Monica Rucker created an article,

    2023 Black Family 5K | Register your Family Today!

    The Black Family 5k is a powerful way for us to gather our loved ones, to connect beyond our trauma, to shake off that holiday ‘itis, and to celebrate the goodness that surrounds us. Here's how yo...

  • Monica Rucker created an article,

    Season of Transformation: FAITH! FITNESS! FAMILY! Prayer Trek

    You Are Invited To Join Us In A Fall Tradition That Unites Our Families, Churches And Communities For The Purpose Of Healing.   If you’re battling unhealthy habits, if you’re in a season of despai...

  • Monica Rucker created an article,

    Summer of Radical Welcome | Host a Welcome Walk in Your Neighborhood!

    This Summer, GirlTrek - the largest national health movement for Black women and girls, is hosting Welcome Walks in your neighborhoods across the country! As Black women, we frequently find oursel...

  • Monica Rucker created an article,

    Host A Juneteenth Welcome Walk!

    GirlTrek, the national health movement that brought you Black History Bootcamp and #DaughtersOf is declaring Juneteenth a weekend of “radical welcome” to let Black women know that this sisterhood ...

  • Monica Rucker created an article,

    SPECIAL CREW LEADER INVITATION: Host A Juneteenth Welcome Walk!

    This June, we are extending a SPECIAL INVITATION to you - our phenomenal Crew Leaders from every corner of the country - to be the first to say "YES" and join us on an EPIC journey back to the str...

  • Monica Rucker created an article,

    Mamathon Is Back in 2023!

      This May, GirlTrek - the largest national health movement for Black women and girls, is hosting Mamathon 2023, a walking challenge where women pledge to walk 52.4 miles (about 2.5 miles a day) d...