Take Care Of YOU During and After This Election Cycle
Election season can feel overwhelming, with media coverage that often triggers stress and anxiety. While voting, advocating, and staying informed are powerful ways to make a difference, it's equally essential to prioritize your well-being during these times. Remember, your mental health matters. Amid the hustle of the world around you, take a moment to pause and care for yourself. Try a FREE, private MENTAL HEALTH CHECK-IN TEST or explore the following resources designed to support and uplift you.
Let’s face this election cycle empowered and balanced, knowing that nurturing your well-being strengthens your voice and resilience.
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How to read the news (Withouth losing your mind): Staying informed is powerful, but consuming the news can sometimes feel like an emotional rollercoaster. Created by Sisters from AARP, "How to Read the News (Without Losing Your Mind)" is here to guide you through finding balance. This resource will empower you to stay aware and engaged without feeling overwhelmed or depleted. Learn practical strategies for mindful media consumption, so you can stay informed, maintain hope, and protect your peace. Embrace a new way of absorbing news—one that helps you stay grounded, uplifted, and ready to face each day with confidence and resilience.
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How to cope with election stress: Our partners at the Crisis Text Line shares tips on navigating the election season, but you can face it with resilience and peace. "How to Cope with Election Stress" is designed to support and inspire you through the highs and lows. Discover strategies that help you manage your well-being, embrace calm, and stay centered, no matter what the news cycle brings. This resource reminds you that while your voice and vote matter, your mental health does too. Equip yourself with tools that empower you to stay hopeful, balanced, and strong through the election season and beyond.
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Tough news: Caring for your mind: When tough news shakes the world, it’s essential to safeguard your peace. Our friends at Mental Health America shares the "Tough News: Caring for Your Mind" resource which is crafted to help you nurture your mental health when headlines hit hard. It offers gentle, practical ways to process difficult information while prioritizing your emotional well-being. Learn to set healthy boundaries, create moments of calm, and reclaim your inner strength. This guide reminds you that caring for your mind is not just self-care—it’s a powerful act of resilience. Stay informed while protecting your spirit and holding onto hope, even in challenging times.
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GirlTREK offers a range of supportive resources to help ease election anxiety and foster resilience. From the FREE Employee Assistance Program (EAP) that provides essential mental health and wellness support, to the Black History Bootcamp that grounds you in empowering stories of resilience, and the Prayer Requests that offer collective spiritual support, these tools are designed to bring calm, hope, and community. Each resource listed below is a reminder that you are not alone and can navigate election season with strength and confidence.
GirlTREK's Employee and Member Assistance Program (EAP): Election seasons can stir feelings of stress and uncertainty. GirlTREK’s FREE Employee Assistance Program (EAP) is here to support you through it all. Available to full and part-time employees, their families, and our national crew members, the EAP offers essential resources for mental health, financial wellness, and beyond. Tap into counseling services to manage anxiety, access time-saving life resources, and receive expert guidance for financial and legal needs. Find the strength to navigate challenging times—visit the Lytle EAP Portal (company code: Girltrek) to sign up or log in, full details and support.
GirlTREK Black History Bootcamp: Amid the stress and tension of election seasons, finding resilience in our collective past can be a powerful anchor. GirlTREK’s Black History Bootcamp is designed to ground you with stories of triumph, resistance, and hope. This 21-day series, “Pivotal Questions Designed to Help You Shape Your Own Philosophy on Freedom,” not only deepens your understanding of history but also equips you with the strength and clarity to face current challenges. Let each episode inspire confidence and remind you that you stand on the shoulders of those who persevered. Subscribe to Black History Bootcamp and let this journey empower you through election uncertainty and beyond.
GirlTREK Prayer Requests: Election periods can bring waves of anxiety and unease, but collective prayer has the power to calm and fortify. During The PrayerTREK, our community came together in unity, lifting prayers for peace, protection, and justice. Even though the day of shared prayer has passed, you are still invited to submit your prayer requests. Let your worries and hopes be part of this shared bond of care and resilience. Whether you seek strength, guidance, or healing, know that your prayer will be carried with us, creating a chain of solidarity that extends beyond election day. Submit your prayer and feel the collective embrace of support.
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Looking for more resources? We've got you! We know that times of uncertainty and intense news cycles can stir a whirlwind of emotions. To support you, we've gathered a collection of additional resources that inspire hope and remind you to prioritize your well-being.
Explore guides on taking good care of yourself, recognizing helpful vs. harmful coping mechanisms, and navigating emotional overload when everything feels like too much. Learn how social media affects mental health and access tips to use it mindfully. Dive into advice for maintaining mental health during global conflict and find ways to channel anger over injustices into empowering action.
These resources are here to help you stay resilient, grounded, and hopeful—no matter what life throws your way.
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As we journey through this election season, remember that caring for yourself is an essential act of strength. Prioritizing your mental and emotional well-being not only benefits you but also empowers your ability to show up fully for your community and the causes you believe in. The resources shared in this toolkit are here to support you, providing guidance, hope, and practical strategies to stay balanced and resilient during times of uncertainty.
Take a deep breath, lean into these supports, and know that you are not alone in this experience. Your mental health is invaluable, and taking time for self-care is both necessary and courageous.
Disclaimer: These resources are for informational purposes only and should not replace professional mental health treatment. If you are experiencing severe stress, anxiety, or any mental health crisis, we encourage you to seek help from a qualified mental health professional or contact emergency services in your area.
Stay hopeful and take care of yourself—you deserve it!