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MEMBER CARE: Day 7 - Reflect and Reset

 

Reflect.png

Reflect on the journey. Today, reset and prepare for the next phase of the wellness journey.

Previous Article:  Day 6 - Sustainable Habits

Next Article:  My Wellness Testimony

Tell us how it went!  After Day 7 Submit This Reset Reflections Survey.

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Remember to prioritize Water & Rest each day!  64 oz of water and 8 hours of rest are the standard.

Sample Menu 

NOTE: Don't Skip Meals & You Can Substitute Anything from the Grocery List

 

 

 

  • Breakfast:

    • Omnivore: 1 orange, 2 eggs, 16 oz water.

    • Vegan/Vegetarian: 1 orange, avocado smoothie with spinach and almond milk, 16 oz water.

  • Mid-AM Snack: Broccoli and carrot salad, grilled fish or quinoa, 16 oz water.

  • Lunch: Spinach and mushroom salad with olive oil, grilled chicken or chickpea salad, 16 oz water.

  • Mid-PM Snack: Cucumber slices with hummus, grilled beef or lentil soup, 16 oz water.

  • Dinner:

    • Omnivore: 1/2 grapefruit, baked protein of choice, sautéed green beans and bell peppers, 16 oz water.

    • Vegan/Vegetarian: 1/2 grapefruit, baked seitan, sautéed green beans and bell peppers, 16 oz water.

  • Evening Snack (Optional): Raw green vegetables dipped in Italian dressing.

Tips:

  • Message: Reflect on my journey and prepare for the next phase.

  • Move: Take a 30-minute walk during the day or join a meditation group session at night (optional).

  • Journal Prompt: What have I learned about myself this week?

Work-Life Balance Tip: Set aside time to review my week and plan the next. Use this reflection time to adjust my habits and goals as needed.

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Get Started:  Grocery List

What To Expect:  The  7-Day Reset 

Day 0: Prep For Success

Day 1: Be Present

Day 2: Embrace Change

Day 3: Focus on Wellness

Day 4: Gratitude and Reflection

Day 5: Celebrating Milestones

Day 6:  Sustainable Habits

Day 7: Reflect and Celebrate

My Wellness Testimony

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Disclaimers

I am sharing, and inviting you to follow me on my personal wellness journey in hopes that it will inspire those who are wanting to kickstart their wellness journey.  None of what I share represents my employer's thoughts, views, or ideas.  This is just me being a sister's keeper and sharing personal strategies that I learned from my wellness doctor.  Always consult with your healthcare provider before starting any new diet or exercise program, especially if you have any underlying health conditions or concerns. This was designed for my general wellness.  This is not a substitute for medical advice or treatment.