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MEMBER CARE: Day 6 - Sustainable Habits

 

Habits.png

Building sustainable habits that last. Consistency is key to long-term success.

Previous Article:  Day 5 - Celebrating Milestones

Next Article:  Day 7 - Reflect And Reset

Tell us how it went!  After Day 7 Submit This Reset Reflections Survey.

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Remember to prioritize Water & Rest each day!  64 oz of water and 8 hours of rest are the standard.

Sample Menu 

NOTE: Don't Skip Meals & You Can Substitute Anything from the Grocery List

 

 

 

  • Breakfast:

    • Omnivore: 1 apple, 2 eggs, 16 oz water.

    • Vegan/Vegetarian: 1 apple, overnight oats with almond milk and chia seeds, 16 oz water.

  • Mid-AM Snack: Raw vegetables with olive oil, chicken breast or lentil salad (3.5 oz and Males 5.0 oz), 16 oz water.

  • Lunch: Mixed greens salad with olive oil, steamed fish or tempeh, 16 oz water.

  • Mid-PM Snack: Bell pepper and spinach salad, grilled protein or tofu, 16 oz water.

  • Dinner:

    • Omnivore: 4 strawberries, baked fish, stir-fried kale and edamame, 16 oz water.

    • Vegan/Vegetarian: 4 strawberries, baked tempeh, stir-fried kale and edamame, 16 oz water.

  • Evening Snack (Optional): Carrot sticks.

Tips:

  • Message: Build habits that last a lifetime.

  • Move: Take a 30-minute walk during the day or practice pilates or core exercises at night (optional).

  • Journal Prompt: What sustainable habits have I built this week?

Work-Life Balance Tip: Identify one new healthy habit I can incorporate into my daily routine. Commit to practicing it consistently.

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Get Started:  Grocery List

What To Expect:  The  7-Day Reset 

Day 0: Prep For Success

Day 1: Be Present

Day 2: Embrace Change

Day 3: Focus on Wellness

Day 4: Gratitude and Reflection

Day 5: Celebrating Milestones

Day 6:  Sustainable Habits

Day 7: Reflect and Celebrate

My Wellness Testimony

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Disclaimers

I am sharing, and inviting you to follow me on my personal wellness journey in hopes that it will inspire those who are wanting to kickstart their wellness journey.  None of what I share represents my employer's thoughts, views, or ideas.  This is just me being a sister's keeper and sharing personal strategies that I learned from my wellness doctor.  Always consult with your healthcare provider before starting any new diet or exercise program, especially if you have any underlying health conditions or concerns. This was designed for my general wellness.  This is not a substitute for medical advice or treatment.