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MEMBER CARE: Day 4 - Gratitude And Reflection

Gratitude.png

Today is about gratitude. I will reflect on my journey so far and appreciate the positive changes.

 

Previous Article:  Day 3 - Focus On Wellness

Next Article:  Day 5 - Celebrating Milestones

Tell us how it went!  After Day 7 Submit This Reset Reflections Survey.

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Remember to prioritize Water & Rest each day!  64 oz of water and 8 hours of rest are the standard.

Sample Menu 

NOTE: Don't Skip Meals & You Can Substitute Anything from the Grocery List

 

  • Breakfast:

    • Omnivore: 1 orange, 2 scrambled eggs with PAM, 16 oz water.

    • Vegan/Vegetarian: 1 orange, tofu scramble with spinach and mushrooms, 16 oz water.

  • Mid-AM Snack: Radish and cabbage salad, grilled turkey or chickpea salad 3.5 oz and Males 5.0 oz), 16 oz water.

  • Lunch: Kale and broccoli salad with olive oil, baked tuna or tempeh, 16 oz water.

  • Mid-PM Snack: Cucumber and spinach slices, grilled chicken breast, 16 oz water.

  • Dinner:

    • Omnivore: 4 strawberries, roasted lamb, sautéed zucchini and asparagus, 16 oz water.

    • Vegan/Vegetarian: 4 strawberries, roasted tofu, sautéed zucchini and asparagus, 16 oz water.

  • Evening Snack (Optional): Bell pepper strips with olive oil.

Tips:

  • Message: Reflect on the journey with gratitude.

  • Move: Take a 30-minute walk during the day or try guided meditation with stretching at night (optional).

  • Journal Prompt: What am I grateful for today?

Work-Life Balance Tip: Start a gratitude journal, noting three things you are thankful for each day. This practice can shift your mindset toward positivity.

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Get Started:  Grocery List

What To Expect:  The  7-Day Reset 

Day 0: Prep For Success

Day 1: Be Present

Day 2: Embrace Change

Day 3: Focus on Wellness

Day 4: Gratitude and Reflection

Day 5: Celebrating Milestones

Day 6:  Sustainable Habits

Day 7: Reflect and Celebrate

My Wellness Testimony

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Disclaimers

I am sharing, and inviting you to follow me on my personal wellness journey in hopes that it will inspire those who are wanting to kickstart their wellness journey.  None of what I share represents my employer's thoughts, views, or ideas.  This is just me being a sister's keeper and sharing personal strategies that I learned from my wellness doctor.  Always consult with your healthcare provider before starting any new diet or exercise program, especially if you have any underlying health conditions or concerns. This was designed for my general wellness.  This is not a substitute for medical advice or treatment.