GirlTREK is the largest and most inspiring organization for Black women's health in the nation. Last year co-founders Morgan & Vanessa challenged the entire national team to prioritize our wellness and become the best versions of ourselves. I accepted the challenge.
Next Article: Day 0 - Prep For Success
Tell us how it went! After Day 7 Submit This Reset Reflections Survey.
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Last year I embarked on a wellness journey, teamed up with an amazing wellness doctor, Dr. Jada & the Real Wellness team. With her support, I lost 50 pounds by embracing stress reduction, healthy eating, movement, and mindfulness. But recently, I’ve lost momentum and slipped back into old habits.
I'm using the strategies I learned to get back on track. I’m starting with a 7-day Reset to detox, refocus, to jumpstart my wellness journey. Let's get started!
Get Started: Grocery List
What To Expect: The 7-Day Reset
Day 4: Gratitude and Reflection
My Wellness Testimony
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Disclaimers
I am sharing, and inviting you to follow me on my personal wellness journey in hopes that it will inspire those who are wanting to kickstart their wellness journey. None of what I share represents my employer's thoughts, views, or ideas. This is just me being a sister's keeper and sharing personal strategies that I learned from my wellness doctor. Always consult with your healthcare provider before starting any new diet or exercise program, especially if you have any underlying health conditions or concerns. This was designed for my general wellness. This is not a substitute for medical advice or treatment.