1. Who are we? A million+ Black women united by a movement for health justice.
2. What do we believe? When Black women walk, things change. We follow in the footsteps of women who believe big change happens one step at a time.
3. Why do we walk? To find everyday joy and create a world where Black women can live their healthiest, most fulfilled lives.
4. Where do we walk? As much as possible, we can be a light to our neighborhoods and each other, right outside our front doors.
5. Who do we walk with? Ourselves, first, because this is a personal commitment. When we’re ready, we invite other women to join us or join someone else’s crew for sisterhood. There’s strength in numbers.
6. What is the GirlTREK Pledge? The GirlTREK Pledge is a commitment by our members to take a walk on Saturdays in their GirlTREK shirts as an act of solidarity with Black women worldwide.
7. What are the rules? There are no rules, but we have a shared agreement that keeps us accountable to each other and safe when we walk.
8. What is the mission? To increase the life expectancy of Black women by 10 years in 10 years.
9. How do I become a member? Take the pledge at GirlTREK.org and take your first walk.
10. How do I remain active? Reach our monthly movement goal—complete four High Five in a row. A High Five Week is five 30-minute walks in seven days. Don’t worry, we've got you. Our programs and resources will keep you inspired. Want an extra challenge? See how many months in a season you can hit the goal.
11. What is the GirlTREK Season? The GirlTREK Season operates annually from March 10 (Harriet Tubman Day) to November 30. We actively engage in programs and campaigns to inspire and mobilize our community during this time.
12. What is the GirlTREK Off-Season? Our off-season runs from December 1 to January 15, serving as a self-care sabbatical for GirTREK staff, volunteers, and members to rest, reflect, and rejuvenate.
13. Can anyone join GirlTREK? While we focus on Black women and girls, we welcome allies who support our mission and want to contribute positively to our cause.