Season of Transformation: FAITH! FITNESS! FAMILY! Prayer Trek

You Are Invited To Join Us In A Fall Tradition That Unites Our Families, Churches And Communities For The Purpose Of Healing.

If you’re battling unhealthy habits, if you’re in a season of despair and your faith is wavering, or you’re in a season of abundance and looking to touch and agree with others who believe that blessings multiply when we join together, this is the place for you.

Here's everything you need to know about this 2023 Season of Transformation for FAITH, FITNESS and FAMILY, as we come together to walk, worship, and witness the power of the Fruits of the Spirit, found in Galatians 5:22-23: “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.”

Sign yourself up or a crew from your family or church HERE to:

1.  PRAY (Faith): Join our 9-Day Prayer Trek. Sunday, October 15th - Monday, October 23rd. Are you ready to move from the pew to the pavement? Are you ready to put feet to your prayers? Meditate on the Fruit of the Spirit while walking and worshiping with Black churches and families from around the globe every day for 9 days. Join our daily prayer call, receive a daily prayer prompt, submit your daily prayer petitions, and have guest prayer warriors pray over you, while we ground ourselves in the word and practice the Fruit of the Spirit. 

• Organize a Crew at your church for this challenge and your church will be automatically entered to win daily cash prizes for your church’s health ministry!

2.  TRAIN (Fitness): Complete the 21-Day Gratitude Trek!

This fall we are helping families, churches and communities get and stay active with a fun, self-guided walking challenge called the 21-Day Gratitude Trek. This challenge includes over 30 ideas you can use to practice kindness and spread love while you walk. It’s the perfect tool for those who want to keep walking after the Prayer Trek, and the perfect training guide for those getting their families ready for our annual Black Family 5K. Best of all, it’s the perfect way to get and stay moving as we head into the holiday season and a time of gratitude!

• Download the challenge HERE.

3.  CELEBRATE (Family): Participate in the Black Family 5K! Thanksgiving Weekend.

It’s a race to the finish line! Every year Black Family 5K brings together thousands of families across the country to enjoy a post-Thanksgiving walk. We give you everything you need to organize this race for your family in your neighborhood! It’s a raucous good time and the perfect healthy activity to incorporate as a new tradition in your home.

Share your journey by posting a selfie and hashtag on our socials #GirlTREK #PrayerTrek #GratitudeTrek #BlackFamily5K! Still got questions? Visit us on our website at www.girltrek.org or email us at [e-mail].